You need to combine therapy with medications. Speaking with a professional will help you learn more about your own actions and thoughts better than only thinking about them. Friends can’t take the place of a good counselor.
There is hope for those suffering from depression. People that suffer from depression sometimes feel like things won’t get well again and discontinue their treatment. You have to be sure that first step by simply talking with a trusted friend.
Writing in a journal can be a helpful thing if you are suffering from depression. Putting your feelings and thoughts down on paper might make you feel much better. The journal can also be useful for determining if there are any particular items that trigger your depression.